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MobStrong

“60 minutes of PURE Strength class, tailored towards increased power output. You will learn better form to lift heavier weights.”

Think:

  • A 1-hour strength-building class. 
  • Tailored towards increasing your brute strength and power output. 
  • Learn proper form and techniques that will enable you to lift heavier loads safely and efficiently. 

 

Barbell strength training incorporating:  

  •  The classic Power lifting movements (Squat, Bench Press, Dead lift)  
  • Accessory barbell movements to develop core and upper-body strength (Shoulder Press, Barbell Row) 

 

Strongman training: 

  • Weighted sleds
  • Tyre flips 
  • Odd Objects carry
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MOBility

A 60 mins deep stretching class to help improve your range of motion, achieving the ability to move freely without any stress.

Think:

  • You can finally reach your toes!
  • loosen all your tension
  • Flexibility of the body's connective tissues and joints.

MobLift

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"Our barbell club. 90 mins of weightlifting drills focusing on olympic lifts. Learn better techniques to optimise every lift"

Think:

  • Individual weightlifting platforms
  • Every lift is monitored and discussed
  • Bar slamming!