“60 minutes of PURE Strength class, tailored towards increased power output. You will learn better form to lift heavier weights.”
- A 1-hour strength-building class.
- Tailored towards increasing your brute strength and power output.
- Learn proper form and techniques that will enable you to lift heavier loads safely and efficiently.
Barbell strength training incorporating:
- The classic Power lifting movements (Squat, Bench Press, Dead lift)
- Accessory barbell movements to develop core and upper-body strength (Shoulder Press, Barbell Row)
- Weighted sleds
- Tyre flips
- Odd Objects carry
A 60 mins deep stretching class to help improve your range of motion, achieving the ability to move freely without any stress.
- You can finally reach your toes!
- loosen all your tension
- Flexibility of the body's connective tissues and joints.
"Our barbell club. 90 mins of weightlifting drills focusing on olympic lifts. Learn better techniques to optimise every lift"
- Individual weightlifting platforms
- Every lift is monitored and discussed
- Bar slamming!