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MobCon

“Is it challenging to balance fast-paced schedules with time spent on developing your fitness? Our 30 minutes MobCon classes are specially crafted to increase your work capacity within the shortest amount of time possible.”  

Think:

  • Warm up 5 mins
  • Wod 15 Mins
  • Warm down 5mins
  • High 5 and Shower 5 mins
  • Time: 30 mins

BurpeesRowersWallballsAirdynesPullupsHandstandKettlebells….Mix them all up! No Strength portion, but PURE #sweat 

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MobRow

“Rhythm plays a big part in rowing. Having a strong rhythm can make rowing much easier than having to rely on cardiovascular and muscular endurance”

Think:

  • A fleet of 10 Concept 2 Rowers 
  • Learn better rowing techniques
  • Weight loss, rehab training and increased metabolic conditioning