CrossFit is a strength and conditioning program originally used by elite athletes, military special forces, law enforcement and fire fighters. Now it's available to everyone. CrossFit workouts use a combination of weight lifting, body weight and aerobic exercises set to challenge your body to adapt and perform in more ways than before. Each workout is designed to improve your capacity in ten domains, accuracy, agility, balance, coordination, endurance, flexibility, power, stamina, strength and speed.
The result of that is holistic fitness and renewed vitality.
Pre-Requiste: Must complete MobBasics.