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MOB ECO


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MOB ECO


MOB ECO

An All Encompassing Fitness Eco-System merging Multi-Modal Fitness domains

As a member you are able to book for the following original CrossFit-related specialized program.  To tackle your weakness, To sharpen your strength… To be All Rounded, conquer EVERYTHING.

Basically we give you MORE Fitness….

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CrossFit


CrossFit


CrossFit

CrossFit is a strength and conditioning program originally used by elite athletes, military special forces, law enforcement and fire fighters. Now it's available to everyone. CrossFit workouts use a combination of weight lifting, body weight and aerobic exercises set to challenge your body to adapt and perform in more ways than before. Each workout is designed to improve your capacity in ten domains, accuracy, agility, balance, coordination, endurance, flexibility, power, stamina, strength and speed.

The result of that is holistic fitness and renewed vitality.

Pre-Requiste: Must complete MobBasics.

MobBasics


MobBasics


MobBasics

“This is your on ramp program to secure the basics of CrossFit”

Throughout the 10 class sessions, you will go through necessary CrossFit Fundamental movements, from Weightlifting to Gymnastics. Dedicated coaches will assess you throughout to gauge your readiness before entering CrossFit class.

Some of you could be way fitter than you think! By coaches’ assessment, should he feels you already have the basics and more, you can join CrossFit class sooner! 

Though as a beginner and young to the sport, we still want you to PLAY! As a MobBasics member, you are still eligible to book for our MobEco specialized classes:

MobCon, MobRow, MobMovement, MOBility.

When you're ready, CrossFit, MobStrength, MobCompete awaits you!

MobCon & MobRow


MobCon & MobRow


MobCon

“Challenging to balance fast-paced schedules with time spent on developing your fitness? Our 30 minutes MobCon classes are specially crafted to increase your work capacity within the shortest amount of time possible.”  

Think:

  • Warm up 5 mins
  • Wod 15 Mins
  • Warm down 5mins
  • High 5 and Shower 5 mins
  • Time: 30 mins

BurpeesRowersWallballsAirdynesPullupsHandstandKettlebells….Mix them all up! No Strength portion, but PURE METCON! #sweat 

MobRow

“Just you and the Rower. This 30 minute high intensity rowing class will teach efficient rowing techniques and boost your metabolic performance.”

Think:

  • 10 Rowers Orchestra
  • Learn better rowing techniques
  • Understand the rowing monitor to manage your strokes per minute

MobStrong & MOBility


MobStrong & MOBility


MobStrong

“60 minutes of PURE Strength class, tailored towards increased power output. You will learn better form to lift heavier weights.”

Think:

  • A 1-hour strength-building class. 
  • Tailored towards increasing your brute strength and power output. 
  • Learn proper form and techniques that will enable you to lift heavier loads safely and efficiently. 

 

Barbell strength training incorporating:  

  •  The classic Power lifting movements (Squat, Bench Press, Dead lift)  
  • Accessory barbell movements to develop core and upper-body strength (Shoulder Press, Barbell Row) 

 

Strongman training: 

  • Weighted sleds
  • Tyre flips 
  • Odd Objects carry

MOBility

“Stretch and Stretch! We follow ROMWOD (Range of Motion Wod), astretching video tutorial to guide you to better mobility”

Think:

  • No more stiffness!
  • Do everything to your FULLEST range of Motion!
  • Book and Stretch!

MobCompete


MobCompete


Team Achievements

  • CrossFit Pacific Regionals 2016, 27th Team
  • CrossFit Open 2016, 1st in Singapore
  • CrossFit Open 2016, 11th in Asia
  • CrossFit Open 2015 , 1st in Singapore
  • CrossFit Open 2015 , 22nd In Asia
  • Juggernaut Malaysia Opens 2016, 2nd
  • EliteSgFittest 2015, Team Champion

Individual Achievements

CrossFit Open 2016

  • Hayden Ong, Fittest RX woman in Singapore
  • Jin Pang Mardjuki Fittest Scaled Woman in Asia

Battle Royale 2016, Female Scaled Category

  • Jin Pang Mardjuki 1st
  • Zoe Teo 2nd
  • Diana Heng 14th

Battle Royale 2016, Male RX

  • Azri 14th

 

 

MobCompete

“An Advanced Athlete class, following competitor's programming. Heavier Lifts and Higher Skills are expected”

Think:

  • CrossFit Open
  • Regional Competitions; Battle Royale, SinCity, Juggernaut
  • Go up against the Best of the Best within the community

 

Please take note:
This is a by invite class, please do speak to our trainers and staff for more info.

MobMovement


MobMovement


Our Coach (Will Tan)

is certified with the following qualifications:

  • National Coaching Accreditation Programme Level 1 (NCAP Level 1)
  • British Gymnastics (Cycle 6) Women’s Artistic Gymnastics Assistant Coach Level 1
  • British Gymnastics (Cycle 6) Men’s Artistic Gymnastics Assistant Coach Level 1
  • British Gymnastics (Cycle 6) Men’s Artistic Gymnastics Coach Level 2

 

MobMovement

“This is a pure and original Gymnastics class led by former national Gymnast Will Tan. For 90 minutes, You will learn the Finer points of Gymnastics to master bodyweight movements.”

Think:

  • Handstand Walk
  • Muscle ups
  • Infinite Toes to bar

 

Please take note:
This class is chargeable at $40 per class or $360 for 10 class pass.

 

About Coach Will Tan

Coach Will Tan began gymnastics at an early age of 7 and was part of the Men's National Team from 2003 till 2015. He has represented Singapore in many various international competitions which include the Commonwealth Youth Games 2004, the 24th Southeast Asian Games 2007. He also participated in Three World University Games before retiring from competitive gymnastics in mid 2015. Will enjoys training on the Floor event and Pommel Horse but his pet apparatus is the Rings event which is similar to that in CrossFit.