Today at MobRow
*Catch placement drill*
Purpose of this drill is to work on body control, handle (oars), and timing. Athletes could feel themselves working hard to maintain their finishing positions with core stability. .
A good catch is the one that's the most effective, not one that feels the lightest or most explosive. #MobRow #crossfitmobilus #wearemobilus #crossfit
#Repost @junelwp ・・・
#throwback CrossFit opens 18.3 the reason behind this victory pose and smile in this photo was not because it was my best event. But this photo was taken before the event when I was abt to start and I saw my Husband walking through the door. He made it in time to support me despite his busy work schedule and that in itself is a win for me Happy monthsary @vahhy1 ❤️ #crossfitmobilus #wearemobilus
😎 @_awhitecanvas brought the MobSwag along to @crossfitalioth #handsome #mobmkt #crossfitmobilus #wearemobilus #CrossFit 📸@_atritape
@teamaffluentpartnership showed team spirit today! 💪 Team bonding through Team Wod by @crossfitmobilus #corporatewod #crossfitmobilus #wearemobilus #CrossFit
CrossFit is for everyone.
Step1: Learn the basics 👍 #MobBasics #crossfitmobilus #wearemobilus #crossfit
0759 Fitness Friday!
Come to your Open Gym 🤗
Weekdays 0630 to 1830
Sat 0800 to 1400
Sun 0900 to 1300
No drop in fees required for members...Coz you helped us build this space 😘 #MobAnnex #crossfitmobilus
10th of July, 8:03pm
CrossFit and weightlifting classes running concurrently side by side...At Mobilus, you have more options. #crossfitmobilus #MobAnnex #wearemobilus #moblift #crossfit
Looking to end the Monday blues on a high? Come 23rd July 6pm, the community at CrossFit Mobilus will be partnering with @impact.honglim to celebrate community health and wellness with a workout happening simultaneously across 11 locations!! Come join the workout alongside team @reebok_sg so book your slots via mindbody!! Bring your friends and family along to cheer you on and stand a chance to walk away with attractive prizes for the best social media post (details on posting will be out soon). Oh... did we mention free food? Yes! Refreshments and food will be provided and each participant gets a goodie bag!! #impacthlg #crossfitmobilus #wearemobilus #CrossFit
Fire away! #mobcompete #crossfitmobilus #wearemobilus #crossfit
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