Create space to enjoy your fitness 

Create space to enjoy your fitness 

Today we were interviewed by a trade publication and was asked what must people do to make fitness a lifestyle? Our reply.

Find the joy in training. 

That means creating the space to enjoy your fitness. Perhaps playing new sports. Feeding your mind with interesting and credible training articles and cross check best practices with the trainers on ground. Forging new friendships..etc. Many of our people found good friends that they can trust and grow in their fitness. The community serve like the ‘extra battery’, a sustainable reminder and encouragement to train hard and smart, and eat well. These are steps that we advocate that anyone can take to make fitness a lifestyle.
— Joshua Kwah, Founder, CrossFit Mobilus