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trength / Skill

Practice for 15mins

Broad Jumps
Tuck Jumps
Straddle Jumps

Metcon

As Many Reps As Possible
in 15 minutes:

1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Ab Mat Sit Ups
5 minutes of Pull-ups

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