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Strength/Skill
Muscle Up Progressions
False Grip Kips
5-5-5-5-5

Assisted MU Transitions
3-3-3-3-3

or

Ring Muscle Ups
3-3-3-3-3

METCON
AMRAP 12
3 Clean and Jerk (60/30kg)
6 Burpees
9 Deadlifts

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